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gülsümderen5
Journal
31 Mar 18
gülsümderen5's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
67.5 kg
Lost so far:
1.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1558 kcal
Fat: 67.14g | Prot: 35.15g | Carbs: 202.17g.
Breakfast:
Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması.
Dinner:
Ali Nazik.
Snacks/Other:
Limonlu Kek.
more...
2065 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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gülsümderen5's Weight History
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