ririnsafina's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

62 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

819 kcal

Fat: 43.52g | Prot: 40.46g | Carbs: 69.87g. Breakfast: Roti Panggang, Kopi (Diseduh dari Bubuk). Lunch: Tumis Kangkung. Dinner: Telur Rebus Lunak, Beras Liar (Dimasak), Ikan Gurame. Snacks/Other: Richoco Nabati White, Bakwan. more...

1738 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ririnsafina's Weight History

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ririnsafina's Journal, 31 Mar 18

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ririnsafina's Weight History