Weigh In record (no journal entry) for 31 March 2018
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93.7 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 79.59g | Prot: 83.35g | Carbs: 241.03g.
Breakfast: Schwartau Himbeer Gelee nach Hausfrauenart, Leichter Genuss Camembert, Casa Morando Antipasti Creme Bärlauch, Schäfer's Vollkornbrötchen. Lunch: Olivenöl, Frosta Schlemmerfilet Brokkoli Mandel, Güldenhof Hähnchenbrust-Filetstücke Toskana. Dinner: Norderland Schinkengriller. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Storck Knoppers Nussriegel, Haribo Colorado, Beck's Bier (330ml). more...
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Losing 2.8 kg a Week
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