Sanilahu79's Journal, 31 Mar 18

Sanilahu79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2018

72.5 kg Lost so far: 4.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

806 kcal

Fat: 47.18g | Prot: 36.10g | Carbs: 61.31g. Breakfast: Peynirli Poğaça. Lunch: Yörsan Light Beyaz Peynir. Dinner: Menemen. Snacks/Other: Ülker Çubuk Kraker. more...

1785 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sanilahu79's Weight History

View Complete History

Sanilahu79's Journal, 31 Mar 18

Submit a Comment

Sanilahu79's Weight History