Weigh In record (no journal entry) for 31 March 2018
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51.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 70.01g | Prot: 51.89g | Carbs: 170.49g.
Breakfast: Чупа-Чупс Чупа-Чупс, Нам Ням Слойка с Вишней, Кофе с Молоком, Молоко, Nestle Хлопья Фитнесс. Lunch: Банан, Kinder Bueno, 7 Days Мини Круассаны с Кремом "Какао", Карп Запеченный. Dinner: Якитория Пицца Четыре Сыра, Карат Сыр Творожный Violette Благородные Грибы. more...
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2247 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Bowling - 1 hour, Cleaning - 2 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Desk Work - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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an_nushka.ev's Weight History
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