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63,6
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.30g | Prot: 83.52g | Carbs: 138.53g.
Breakfast: Beyaz Peynir, Sade Krep, Siyah Zeytin. Lunch: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Süzme Peynir, Sade Krep, Sıcak ve Ekşi Çorba. Snacks/Other: Pınar Laktozsuz Protein Süt, Şekersiz Türk Kahvesi, Tadım Çiğ Karışık Kuruyemiş, Starbucks Filtre Kahve (Tall). more...
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625 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 40 minutes, Apple Health - 23 hours. more...
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steady weight
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