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alan tyler
Journal
30 Mar 18
alan tyler's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
117.0 kg
Lost so far:
31.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
868 kcal
Fat: 42.90g | Prot: 84.50g | Carbs: 36.81g.
Breakfast:
Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In).
more...
3637 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, swimming laps - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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alan tyler's Weight History
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