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1322 kcal
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Fat: 52.36g | Prot: 78.78g | Carbs: 100.47g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Lunch: Shrimp, Carrots , Zucchini , Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Caesar Salad. more...
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2788 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You could make these at home; a lot healthier than fast food too. Use turkey bacon, egg beaters (or egg whites), and one slice of cheese on a Thomas' light English muffin.
They're also available in the frozen aisle of your supermarket. Weight Watchers makes them too.
30 Mar 18 by member: pylesw
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I thought this was a smart choice in a family hurry (life) I was hungry 😋 I will create this at Home 🏡Thanks for the idea 💡 Day 2
30 Mar 18 by member: Luana2sea
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The McDonalds sandwich is 620 calories. By comparison, the muffin=100 calories, turkey bacon= 30 calories per slice, egg beaters=33 calories and cheese is about 40 calories. Total, about 200 calories. A savings of 400 calories.
30 Mar 18 by member: pylesw
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Smart Ones has a similar product that you can buy already made. Just wrap in a paper towel and microwave for 45 seconds (for when you're in a hurry). Look in the frozen aisle of your supermarket.
30 Mar 18 by member: pylesw
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30 Mar 18 by member: Luana2sea
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I’m going to have to clear out the whole kitchen and freezer and restore it too with a new leaf 🍃 in life
30 Mar 18 by member: Luana2sea
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Luana2sea's Weight History
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