Weigh In record (no journal entry) for 29 March 2018
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 25.92g | Prot: 91.42g | Carbs: 194.26g.
Breakfast: Hummus, Apples, Amul Buttermilk, Egg White. Lunch: White Rice, Cooked Dry Chickpeas (Fat Added in Cooking), Great Value Low Fat Small Curd Cottage Cheese, Swad Toor Dal, Chapati. Dinner: Papayas, Watermelon, BB3 Protein Powder. Snacks/Other: Parle Krack Jack, Coffee. more...
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2880 kcal
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Exercise:
Reading - 2 hours, Running (jogging) - 8/kph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours, Yoga (Hot) - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.8 kg a Week
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jaspreet_singh246's Weight History
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