Weigh In record (no journal entry) for 30 March 2018
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92.3 kg
Lost so far: 4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 82.00g | Prot: 42.80g | Carbs: 168.37g.
Breakfast: Ja! Remoulade, Kaffee mit Milch, Milbona Gouda Jung, Milfina Butter, Getoastetes Vollkornbrot. Lunch: Reis (Gekocht), Thermomix Fischsuppe mit Gemüse. Snacks/Other: Krombacher Bier, Krombacher Bier, Lorenz Chipsletten Paprika, Coppenrath & Wiese Mousse Au Chocolat Torte. more...
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Losing 1.4 kg a Week
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lossi1967's Weight History
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