Weigh In record (no journal entry) for 30 March 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 67.14g | Prot: 216.33g | Carbs: 418.87g.
Breakfast: Heidelbeeren, Leichter Genuss Camembert, Milsani Reine Buttermilch, Bananen, Aldi Trauben Kernlos. Lunch: BioBio Sonnenblumenöl, Pangasiusfilet, Hela Curry Gewürz Ketchup Delikat, Real Bio Vollkorn Spirelli, Body & Fit Pro Bar Cookie Dough. Dinner: Leinsamen, TiP Honey Wheat, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken, Honig. Snacks/Other: Gut & Günstig Salzstangen. more...
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3197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 9 hours. more...
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Orton12345's Weight History
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