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laurianefayard
Journal
30 Mar 18
laurianefayard's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
50.9 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1086 kcal
Fat: 57.51g | Prot: 123.31g | Carbs: 25.90g.
Breakfast:
Auchan Huile de Noix, Prozis Blanc d'œuf.
Lunch:
Asperge, Auchan Colin d'Alaska.
Dinner:
Sojasun Nature Soja Touche de Coco, Asperge, Carrefour Discount Pavé de Saumon.
Snacks/Other:
Scitec Nutrition 100% Whey Protein, Huile d'Olive, Auchan Colin d'Alaska.
more...
1569 kcal
Exercise:
Sauna - 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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laurianefayard's Weight History
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