Weigh In record (no journal entry) for 30 March 2018
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149.5 kg
Lost so far: 6.1 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 95.13g | Prot: 39.44g | Carbs: 87.90g.
Breakfast: Boiled Egg, Cheddar Cheese, Avocado. Lunch: Minced Garlic, Cooked Tomatoes, Fried Egg, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Banana Chips, Roasted Salted Hulled Sunflower Seeds. more...
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Losing 5.3 kg a Week
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Jumptosummerbody's Weight History
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