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Naomi_oo4
Journal
30 Mar 18
Naomi_oo4's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
56 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1256 kcal
Fat: 7.00g | Prot: 47.25g | Carbs: 245.70g.
Lunch:
Barilla Spaghetti N.5.
more...
1529 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 5.6 kg a Week
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Naomi_oo4's Weight History
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