senatoooor's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2018:

701 kcal

Fat: 15.63g | Prot: 16.59g | Carbs: 133.99g. Breakfast: برتقال يوسفي برتقال يوسفي( كلمنتينا), Digestive light cranberries (بسكوت دايجستف بالشكلاته والتوت), الماء, موزة, Digestive light cranberries (بسكوت دايجستف بالشكلاته والتوت), اللبن (الزبادي) المجمد. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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senatoooor's Journal, 30 Mar 18

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