Weigh In record (no journal entry) for 30 March 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.96g | Prot: 45.21g | Carbs: 170.80g.
Breakfast: Kurma, Bayam Dimasak (dari Segar), Susu Kedelai, Tahu Goreng, Sayuran Rebus (tanpa Daging). Lunch: Pisang, Pisang, Pisang, Pepaya. Dinner: Tekwan. Snacks/Other: Pempek, Pempek. more...
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1653 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bunda Trio's Weight History
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