lizavetapoli's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

61.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

974 kcal

Fat: 52.05g | Prot: 61.08g | Carbs: 67.63g. Breakfast: Чай с Медом, Омлет с Молоком, Изюм (без Косточек), Кофе с Молоком и Сахаром. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Печеночные Оладьи, Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Банан. more...

1760 kcal

Exercise: Pilates - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lizavetapoli's Journal, 30 Mar 18

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