Weigh In record (no journal entry) for 29 March 2018
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 64.86g | Prot: 77.07g | Carbs: 46.45g.
Breakfast: Café, Queijo Minas. Lunch: Queijo Parmesão (Ralado), Ovo Cozido. Dinner: Alface, Abobrinha Refogada, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.6 kg a Week
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gedamasio's Weight History
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