Weigh In record (no journal entry) for 29 March 2018
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52.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.90g | Prot: 32.99g | Carbs: 107.76g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Чечевичный Суп. Dinner: Кофе с Молоком, Клубника. Snacks/Other: Яблоко, Violette Нежный Творожный Сыр из Отборного Молока Сливочный, Елизавета Хлебцы Хрустящие Постные Полбяные, Данон Йогурт Термостатный Густой 1,5%. more...
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1846 kcal
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Exercise:
Тренировка - 20 minutes, Sitting - 1 hour, Showering - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 11/kph - 5 minutes, Desk Work - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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an_nushka.ev's Weight History
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