Weigh In record (no journal entry) for 29 March 2018
|
62.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 59.90g | Prot: 56.54g | Carbs: 82.33g.
Breakfast: Boiled Egg, Pineapple. Lunch: Cinnamon, Unroasted Almonds, Pınar Light Yoğurt, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. Dinner: Sütaş Light Beyaz Peynir, Olive Oil, Cooked Egg White, Olives. Snacks/Other: Green Tea, Peyman Hurma, Peanuts in Shell (Shell Not Eaten), Water. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|