Weigh In record (no journal entry) for 29 March 2018
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 39.05g | Prot: 41.24g | Carbs: 91.40g.
Breakfast: Whole Wheat Bread with Nuts. Lunch: Beef Steak, White Rice (Medium-Grain, Cooked). Dinner: Fried Tofu, KFC Perkedel, White Rice. Snacks/Other: Pizza Cheese. more...
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steady weight
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Aliqa108's Weight History
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