Weigh In record (no journal entry) for 29 March 2018
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 33.88g | Prot: 53.04g | Carbs: 18.06g.
Breakfast: Manteiga (com Sal), Ovo Frito, Ameixas, Café com Leite Desnatado. Lunch: Extra Fígado Bovino, Bolo de Laranja. Dinner: Sadia Mortadela Defumada, Perdigão Presunto, Scala Queijo Prato. more...
|
|
2503 kcal
|
Exercise:
Hiking - 30 minutes, Studying - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CamilaSantanaDias's Weight History
|