|
|
923 kcal
|
Fat: 21.22g | Prot: 37.83g | Carbs: 144.98g.
Breakfast: Вареное Яйцо, Вода, Кофе с Молоком, Поджаренный Ржаной Хлеб. Lunch: Вода, Кефир, Пшенная Каша с Тыквой. Dinner: Вода, Пшенная Каша с Тыквой, Кефир 2,5%. more...
|
|
304 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 20 minutes, Watching TV/Computer - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Google Fit - 22 hours, Cooking - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arinka74's Weight History
|