xlorka's Journal, 29 Mar 18

xlorka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2018

67.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1206 kcal

Fat: 66.04g | Prot: 38.86g | Carbs: 107.84g. Breakfast: Брест Литовск Сыр Классический 45%, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные, Чай с Лимоном, Коркунов Шоколадные Конфеты Ассорти. Lunch: Салат из Помидоров и Огурцов, Картошка Вареная. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Epica Йогурт Клубника. more...

1816 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xlorka's Weight History

View Complete History

xlorka's Journal, 29 Mar 18

Submit a Comment

xlorka's Weight History