عامر الصباري's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018

47.3 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

288 kcal

Fat: 5.88g | Prot: 4.22g | Carbs: 57.52g. Breakfast: هناء ذرة حلوة, بطيخ بطيخ, التمر, سفن دايز كيك بار بحشوة الفانيلا. more...

1214 kcal

Exercise: Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week


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عامر الصباري's Weight History