Weigh In record (no journal entry) for 29 March 2018
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.86g | Prot: 47.65g | Carbs: 147.11g.
Breakfast: Margarine, Aldi Mehrkornbrötchen, Edeka Feta, Krautsalat. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Gutbio Vegetarische Streichcreme Paprika Chili, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Aldi Volles Korn Dunkel, Le Rustique Le Rustique Light. Snacks/Other: Beck's Bier (330ml), Gummibärchen. more...
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2788 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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