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serge de gosson
Journal
29 Mar 18
serge de gosson's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
67.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
3065 kcal
Fat: 69.59g | Prot: 324.69g | Carbs: 276.32g.
Lunch:
Kronfågel Kycklingfilé Tinad Stekt.
Dinner:
Arla Naturell Yoghurt, Pork, Beef, Santa Maria Risnudlar, Spaghetti.
Snacks/Other:
Aptonia Choco Cereal Bars, Potatis (med Skal, med Salt, Kokt), Aptonia Whey 80.
more...
3478 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes.
more...
steady weight
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serge de gosson's Weight History
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