Weigh In record (no journal entry) for 29 March 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.69g | Prot: 101.97g | Carbs: 100.52g.
Breakfast: 호밀빵, 닭가슴살, 아보카도, 양파, 노브랜드 플레인 요거트, 셀러리, 방울 토마토, 양상추, 블랙 올리브, 토마토 주스, 사과. Lunch: 닭고기 볶음밥, 닭갈비. Dinner: 두부찌개, 소불고기. Snacks/Other: 카스 카스 라이트. more...
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Gaining 0.4 kg a Week
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present for me's Weight History
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