Weigh In record (no journal entry) for 28 March 2018
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83.2 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 173.03g | Prot: 184.06g | Carbs: 24.92g.
Breakfast: Rührei, Rührei, Dulano Delikatess Bacon. Lunch: Frosta Gemüse Pfanne Kichererbsen & Cranberries, Lidl Rinderhackfleisch Light, Milram Körniger Frischkäse. Snacks/Other: Alesto Mandeln, Doppelherz Omega-3. more...
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Losing 1.1 kg a Week
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jag.stang1987's Weight History
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