Weigh In record (no journal entry) for 28 March 2018
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 136.74g | Prot: 76.20g | Carbs: 56.98g.
Breakfast: Kahvi, Foodin Kapryylihappo, Voi, Puhdistamo Toco, Puhdas+ Sport Collagen Hydrolysate, Oatly Ikaffe Kauramaito, Forte24 BCAA. Lunch: Puhdas+ Sport Collagen Hydrolysate, Foodin Kapryylihappo, Puhdistamo Toco, Oatly Ikaffe Kauramaito, Forte24 BCAA, Voi, Kahvi. Dinner: Lanttu, Silmusalaatti Alfalfa Silmusalaatti, Pekoni (Paistettu Pannulla), Majoneesi, Lanttu, Uunilohi. Snacks/Other: Kananmuna, Lindt 90% Cocoa, Kermavaahto. more...
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Gaining 1.1 kg a Week
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