Weigh In record (no journal entry) for 28 March 2018
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67.0 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 111.00g | Prot: 80.40g | Carbs: 24.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Perkins Restaurant Chef's Salad, Perkins Restaurant Blue Cheese Dressing. more...
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Losing 4.4 kg a Week
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