Weigh In record (no journal entry) for 28 March 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.20g | Prot: 38.79g | Carbs: 157.84g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Çay. Lunch: Haşlanmış Nohut, Yeşil Biber, Mercimekli Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Ceviz, Kuru Üzüm (Çekirdeksiz), Kuru Hurma, Kuru İncir, Badem, Çilek. more...
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1639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tugceeatasoyy's Weight History
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