shahidax1's Journal, 28 Mar 18

birthday treats for work

View Diet Calendar, 28 March 2018:
2593 kcal Fat: 85.80g | Prot: 155.62g | Carbs: 298.75g.   Breakfast: Honey, Turmeric (Ground), Bioglan Organic Cacao Powder, Bulk Powders Pure Whey Isolate 90, Cooked Egg White, Oats, Boiled Egg, Twinings Green Tea with Cranberry, Tropicana Essentials. Lunch: Apples, Chicken Breast, Uncle Ben's Express Wholegrain Rice, Tesco Broccoli Florets, Birds Eye Steam Fresh Super Sunshine Mix, Avocados. Dinner: Tesco Salmon Fillets, Sweet Potato. Snacks/Other: Asda Chosen By You Chocolate Cornflake Mini Bites, Morrisons Chocolate Chip Cookies, Cadbury Mini Rolls, Blueberries, Options Belgian Choc Hot Chocolate, Bananas, Coffee with Milk, Tesco Frozen Strawberries, Yeo Valley Natural Yogurt. more...

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Comments 
Is it your birthday today? Have a great day if so :) 
28 Mar 18 by member: Phooka
Happy birthday! 🥂 
28 Mar 18 by member: Aguuulek
Happy Birthday! 
28 Mar 18 by member: Sean_7
happy birthday! 
28 Mar 18 by member: Yasmine15585
Happy birthday! Have a wonderful day!  
28 Mar 18 by member: Yelena'sNewLife
Thank you all for your birthday wishes ❤ 
28 Mar 18 by member: shahidax1
Happy Birthday 😃 
28 Mar 18 by member: Pituka74
belated birthday wishes to you  
29 Mar 18 by member: Stephen keenan
Hope you had a nice day! 🎂 
29 Mar 18 by member: Angel.G

     
 

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