Weigh In record (no journal entry) for 28 March 2018
|
83.2 kg
Lost so far: 25.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 49.49g | Prot: 60.88g | Carbs: 15.46g.
Breakfast: Sütaş Üçgen Peynir, Sızma Zeytinyağı, Yumurta, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|