Weigh In record (no journal entry) for 28 March 2018
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 109.40g | Prot: 170.90g | Carbs: 87.21g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Serca Drobiowe, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Szpinak Brykiet, Carrefour Warzywa na Patelnie z Ziemniakami, Dawtona Passata, Carrefour Brukselka Mrożona, Hortex Barszcz Ukraiński. Snacks/Other: Zwykłe Piwo, Rogalik, Fornetti Ciastko. more...
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Losing 2.1 kg a Week
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