Weigh In record (no journal entry) for 28 March 2018
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57 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.67g | Prot: 44.86g | Carbs: 78.66g.
Breakfast: Caffè (dalla Moca), Biscotto Integrale. Lunch: Vallericca Zucchine Grigliate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ricotta (Latte Intero), Crepe Semplice. Dinner: Olio Extra Vergine di Oliva, Bonduelle Mais, Rio Mare Tonno al Naturale, Funghi Champignon, Lattuga Romana. Snacks/Other: Gallette di Mais, Kiwi, Ananas. more...
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steady weight
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memoligna's Weight History
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