Weigh In record (no journal entry) for 19 June 2012
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 35.69g | Prot: 60.92g | Carbs: 159.58g.
Breakfast: english muffin, peach nectar, milk, eggs, bacon, pork sausage. Lunch: balsamic vinegar , red wine vinegar, tomato, mushrooms, celery, cucumber, olive, Feta. Dinner: Tomato Juice, lean cuisine chicken. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, kavli, 50% Reduced Fat Sharp Vermont Cheddar Cheese. more...
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3339 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Driving - 45 minutes, Housework - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Scootietoots's Weight History
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