Weigh In record (no journal entry) for 28 March 2018
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151 kg
Lost so far: 4.6 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 95.91g | Prot: 109.24g | Carbs: 53.52g.
Breakfast: Cheddar Cheese, Coconut Milk or Cream (Liquid, Canned), Butter, Soft Boiled Egg, Coffee (Instant Powder). Lunch: Broccoli, Black Pepper, Beef Stew, Chicken Breast. Dinner: Boiled Egg, Kraft Cheddar Cheese, Kraft Singles, Florida Avocados. Snacks/Other: Milk Crackers, Coffee (Dry Instant Powder). more...
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4820 kcal
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Exercise:
Reading - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 32.2 kg a Week
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Jumptosummerbody's Weight History
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