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체지방증가,근육량하락
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 111.14g | Prot: 42.26g | Carbs: 19.60g.
Breakfast: 아보카도, 대림선 김밥용 김, 양배추, 파프리카, 삼겹살구이, 팔레오 사차인치 오일캡슐. more...
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Gaining 0.2 kg a Week
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