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1570 kcal
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Fat: 30.99g | Prot: 67.02g | Carbs: 269.15g.
Breakfast: Watermelon, Amul Buttermilk. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Chapati, Swad Toor Dal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amul Buttermilk, Watermelon, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Parle Krack Jack, Almonds, Club Soda, Glucon-D Energy Drink, Tea with Milk and Sugar, Coffee. more...
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3168 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yoga (Hot) - 1 hour, Reading - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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jaspreet_singh246's Weight History
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