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Ruthmep93
Journal
27 Mar 18
Ruthmep93's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
67.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1353 kcal
Fat: 43.23g | Prot: 42.17g | Carbs: 169.70g.
Breakfast:
Rowse Pure & Natural Honey, Hovis Toast & Butter, Bananas, Coffee with Milk.
Lunch:
Slimming World Chicken & Mediterranean Vegetable Pasta.
Dinner:
Walkers Cheese & Onion Crisps (25g), Aldi Battered Onion Rings, Tesco BBQ Chicken Wings, Sainsbury's Italian Garlic Pizza Bread.
Snacks/Other:
Dr Pepper Dr Pepper, Tea with Milk, Belmont Ginger Nuts.
more...
2600 kcal
Exercise:
work - 8 hours and 1 minute, Google Fit - 15 hours and 59 minutes.
more...
Gaining 0.0 kg a Week
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Ruthmep93's Weight History
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