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bomba7777
Journal
27 Mar 18
bomba7777's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
755 kcal
Fat: 18.36g | Prot: 48.64g | Carbs: 98.87g.
Breakfast:
Orangen, Kaffee mit Milch.
Lunch:
Barilla Farfalle, Lidl Thunfisch , Lidl Eisbergsalat, Lidl Eisbergsalat.
Dinner:
McDonald's Big Greek Salad, McDonald's Cappuccino (Small), Kaffee mit Milch.
more...
1612 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bomba7777's Weight History
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