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Ayla lrd
Journal
27 Mar 18
Ayla lrd's Journal, 27 Mar 18
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8 hari berjalan turun 2 kilo😡😡😡😘
61 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
906 kcal
Fat: 30.55g | Prot: 32.34g | Carbs: 133.27g.
Breakfast:
Pepaya, Air, Kopi.
Lunch:
Rujak Cingur, Kerupuk Makanan Ringan, Orang Tua Teh Gelas, Kerupuk Makanan Ringan, Rujak Cingur.
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
Snacks/Other:
Pop Es.
more...
2110 kcal
Exercise:
Cardio - 1 hour, jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
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Ayla lrd's Weight History
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