Weigh In record (no journal entry) for 27 March 2018
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88.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 60.78g | Prot: 152.60g | Carbs: 292.97g.
Lunch: Leite em Pó Integral, Omega 3, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Dona Benta Macarrão Ninho. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Cacau Show Trufa de Chocolate Meio Amargo. more...
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Losing 7 kg a Week
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thiagosantosts7's Weight History
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