Weigh In record (no journal entry) for 19 June 2012
|
80.1 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 64.12g | Prot: 55.17g | Carbs: 64.22g.
Lunch: Seasoned Home Fries, Pork Link Sausage (Smoked), Toasted and Buttered Rye Bread, Fried Egg, Coffee with Milk. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|