Weigh In record (no journal entry) for 27 March 2018
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82 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 12.49g | Prot: 43.25g | Carbs: 145.95g.
Breakfast: Yoğurt, Hurma. Dinner: Hurma, Izgara Tavuk (Derisi Yenmeden), Sütaş Ayran, Yoğurt, Hurma. more...
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3379 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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esmerbeyy's Weight History
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