Weigh In record (no journal entry) for 27 March 2018
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88 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.54g | Prot: 39.38g | Carbs: 99.53g.
Breakfast: İçim Rahat, Nestle Nesfit, Ülker Çubuk Kraker. Lunch: Kıymalı Pide. Dinner: Çavdar Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Pınar Uzun Sosis. more...
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Losing 0.5 kg a Week
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