Weigh In record (no journal entry) for 27 March 2018
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 24.05g | Prot: 21.08g | Carbs: 39.58g.
Breakfast: İçim Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Kırmızı Lezzetli Elma, Portakal. more...
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Losing 4.7 kg a Week
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zafermutlu3434's Weight History
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