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777@
Journal
27 Mar 18
777@'s Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
81 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1113 kcal
Fat: 29.90g | Prot: 65.04g | Carbs: 144.05g.
Breakfast:
Каждый День Каша Овсяная с Клубникой, Кофе (Растворимое).
Lunch:
Огурец (с Кожурой), Помидоры, Желтый Сладкий Перец, Жареная или Запеченная Куриная Голень.
Dinner:
Макароны Отварные.
Snacks/Other:
Творог 9%, Пятерочка Яблоко Красное.
more...
2481 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 20 hours and 33 minutes.
more...
Gaining 0.2 kg a Week
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777@'s Weight History
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