akturist's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

75.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

801 kcal

Fat: 34.53g | Prot: 52.20g | Carbs: 70.89g. Breakfast: Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Кофе. Lunch: Куриная Грудка Отварная, Приготовленная Тыква. Dinner: Песочное Печенье. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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